3 ingredient protein powder mug cake no bananaflair disposable flavors

According to Google, 1/4 cup pumpkin puree weights 40 grams. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Hi Gemma, For many of these you will not want to add the chocolate chips. If you liked this post, share it with your friends and family! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Looking for more customizable recipes made for you and your health goals? Bake for 20-25 minutes or until you reach a desired consistency. I didnt add the chocolate chips- it was sweet enough for me without. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. It will make your banana cake even more delicious! Ive tested all my mug cake recipes in an oven and in the microwave. Thank you! 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Here is how to recognize if your banana is ripe enough:check its peel. Are you ready to have healthy dessert everyday? Save your favorite recipes, articles, & more! Learn how your comment data is processed. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Its perfect for when you have a sweet craving but still want to stick to your diet! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Plus, it can easily be made paleo, gluten-free, and nut-free! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! These cookies do not store any personal information. Image Credit: Mugs for Muscles. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. I added sliced almonds. originally published June 16, 2017 last updated February 3, 2019 Yum! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Promise. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Naturally keto, low carb, sugar free and dairy free. Ive definitely tried my fair share of hockey-puck-tasting-things. Sprinkle a few extra chocolate chips on top if desired. This price point is expensive when compared to the industry . From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. I didnt feel like a keto version, and found this recipe. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. This healthy banana mug cake recipe isthe cake you have alwayswanted. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Microwave separately for 1 minutes each until risen and firm. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. That is completely incorrect. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Nutrition Information isn't always accurate. For a more moist and fudgy cake, remove from microwave/oven earlier. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt *You want to use a large mug because the cake will puff up in the microwave when it cooks. This was a great recipe. ~Mackenzie. Approx how many grams?? We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. If I dont have cocoa powder, can I just leave it out? This post may contain affiliate links. WHAT! And theres an easy keto mug cake version too! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Add the nut butter and egg and mix thoroughly. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Thanks for the kind wordsso glad you enjoy it! You see, making this recipe with only the 3 base ingredients is perfectly fine. You can obviously bake mug cakes in the oven or air fryer. You may add 1/2 tsp baking powder for this option. Did I just walk across the street to Whole Foods to make these at work after lunch yep. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Then, mash in a ripe banana with fork until its smooth. Add your favorite toppings and let cool a minute before eating. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Subscribe for recipes updates delivered to your inbox every Sunday! Thanks Shami! Plus, it can easily be made paleo, gluten-free, and nut-free! If you use vegan protein powder, use enough almond milk to make the batter pudding like. TAY FIERCE what about the cottage cheese goodness? Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. What are the full macros for this recipe please? So, who's ready to get baking? Instructions. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Your email address will not be published. Required fields are marked *. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. This site uses Akismet to reduce spam. This will help the batter get thicker. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. If you prefer simplicity over taste, the base recipe is excellent. Im looking foward to your recipe with those sauces though! Mix everything together while mashing in your banana. I feel that the chocolate chips are a must in this recipe! Remove from the microwave and let sit for a minute, before eating. Instructions. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Thank you for sharing this! Keepi, Meal planning this weekend? 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Love those peanut butter chips! While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. It uses ground almonds for the flour and is protein-packed and so full of flavor. I substituted the egg with half a banana (following the chart). Enjoyed it for breakfast this morning:) For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. They gave me the confidence to become a coach and have been valuable mentors ever since. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Taste-wise, it will be as the normal version! Want more protein? I have included several recipe options and variations in the recipe box below. This was delicious! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! After one try you will be hooked! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Why am I so silly? Can you help? You can easily eat this vegan protein mug cake as is and it will be a treat for sure! The batter should resemble a cake batter. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Contrary to popular belief, you CAN microwave protein powder. I used my favorite Performance Recover, but you can choose any whey protein. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? PLEASE SEE MY. Before meeting Kim and Kalee, I was struggling with my fitness goals. I made them. Can I prepare the batter 12 hours in advance? You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Posted on Published: May 15, 2021- Last updated: August 22, 2022. If desired, fold through some chocolate chips. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Vegan Chocolate Protein Muffins (gluten-free). Here is how to recognize if your banana is ripe enough . Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Itll also take about 15 minutes to cook. Yes!!! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. If desired, fold through some chocolate chips. Omg, yum!! Love it. Single serve! 2023 Taste Buds Entertainment LLC. They will make your dessert even more indulgent and satisfying. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. 2. Stir in the sugar and cocoa and beat until smooth. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Add your favorite toppings. Tag and follow @mattsfitchef on Instagram! Do not fill it to the lid with batter as it may spill while baking. 2. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Its fluffy and moist and takes only one minute to whip up. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. If cake still appears wet, microwave for about 15-30 more seconds. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! This recipe might sound too good to be true. Due to this having a whole banana in it, I would not say its keto-friendly. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. By adding your email you agree to get updates about Spoon University Healthier. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Take care not to over cook or the cake will dry out fast. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Cooking time may vary, too. But hey, if they are on the healthier side AND only take 1 minutecount me in! It is mandatory to procure user consent prior to running these cookies on your website. Please read mydisclosurefor more info. Make sure to scrape sides and edges as it will clump powder. Satisfied my craving for something extra, and was easy to whip together!! Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. If I come up with a whey protein mug cake, I promise Ill share it! Add in your milk, yoghurt and lemon juice. Right into your inbox weekly, 100% Gluten Free! Hi there! Then, peel and mash the bananas with a fork on a chopping board. You dont always have time to bake, but there is always time to mug cake! Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. DO it. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Add the chocolate chips and stir to incorporate. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Then, let cool for 30 seconds. But opting out of some of these cookies may affect your browsing experience. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Disclosure: This post may contain affiliate links. This recipe packs in 15 grams of protein and 7 grams of fiber. We won't send you spam. My name is Matteo, MattsFitChef. ~Mackenzie. 1. Sprinkle a few extra chocolate chips on top if desired. (I saw something on pinterest once for 35 calorie cookies. Still until everything is fully combined into a batter-like consistency. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. What a great protein-packed way to start your morning enjoy! Everyone (Husband & 2 picky boys) loved it. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Exactly! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! For this banana mug cake recipe you should use a smooth yogurt. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. I only link to products I love and recommend! Add in the milk and stir until everything is well combined. Notes Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Through this process I have also gained 2 wonderful friends. YESSS!!! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Here it is, folks. (Oven option available). *If you do Vegan Protein Powder, you'll need a little almond milk. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Taste batter and add sweetener if needed. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Made the dry mix before I traveled and was very helpful. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Still until everything is fully combined into a batter-like consistency. While I havent tried myself, I do think it is doable. Yeah the frozen banana combined with the microwaving probably didnt work the best. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Sorry youre having this experience. Cant wait for you to try. Microwave for 50-60 seconds, depending on your microwave. And Banana Protein Mug Cake really helps out in situations like this! Your email address will not be published. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. We all know that feeling. Breathe!! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6%

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