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The outdoor court area is also equipped with eight dedicated Pickleball courts. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Intensity. 45 mins. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. All-Levels. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. . Each Zumba class is designed to bring people together to sweat it on. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. So, what is the cost of such an environment? It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! All Rights Reserved. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. This class will be low impact and designed for all levels of swim and fitness ability. It gives a satisfying experience that builds confidence in your dance moves. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. ABC'S: ARMS, BUTT & CORE. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. See Holiday Weekends Hours. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Our clients have seen a huge energy boost and better sleep after regularly working out. See Club weekend hours. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Departments & The MAC is committed to making every member visit a positive experience. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. December 24th Close at 2pm . A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Fitness Class Descriptions. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. A separate studio with 25 bicycles hosts group cycling classes. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. All fitness levels. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. A small additional fee applies*. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Proper swimwear is required. Mars yoga aims to cultivate and balance confidence, power, and energy. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. The classes will help improve strength, flexibility, balance, and stability. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. This workout is perfect for everyone from the fitness novice to the experienced gym goer. New Years Day Reopen at 8am, Easter Closed . 2023 Club Fitness | The Gym for Every BODY in St. Louis. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Chelsea Piers is more than just a gym. This class offers lots of modifications to challenge you at any level. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. AND were doing all of that to an epic playlist of songs. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! At CLUB4 Fitness, we consider each workout session as part of a holistic experience. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Hatha yoga is about balancing the body and mind. December 26th Reopen at 8am Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Classes. The MAC is introducing new group fitness workshops. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Easter Closed World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Trust the process @shrinkingcass . Our bubbly and approachable instructors coach you through the workout. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. All class participation requires a class card. - All rights reserved. Ballet exercises and stretching will be included. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. After 3 visits, it is time for them to obtain a membership of their own if they so choose. 2023 CLUB4Fitness. Bum bum bum there is a free trial indeed! No experience needed. 3-Day Pass. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Club 33 Membership Cost (Extensive Guide). Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! As an Amazon Associate I earn from qualifying purchases. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. OVERVIEW: The Group Fitness Instructor plans . Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. 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